By Branden Krill
Greek Chicken (that We Can't Stop Eating)
A huuuuge family fav that we (and by we, I mean me) make all the time.
Updated at: Tue, 13 Feb 2024 02:51:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per recipe
Calories2867.7 kcal (143%)
Total Fat257.2 g (367%)
Carbs34.1 g (13%)
Sugars6 g (7%)
Protein110 g (220%)
Sodium7399.9 mg (370%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For chicken marinade

¾ cupolive oil

2 tablespoonsfish sauce
or the same of anchovy paste, or Worcestershire if they both fail

1 tablespoonsoy sauce

1 tablespoondijon mustard

2 tablespoonsgarlic paste
cloves, minced

2 teaspoonsdried thyme

2 teaspoonsdried rosemary

½ teaspoonKosher salt

pepper
fresh ground

2juice of lemons

2chicken breasts
For the sauce
Instructions
Step 1
Put all ingredients except chicken in measuring cup, or deli container and shake or mix well to combine - set aside
Step 2
Flatten chicken breasts to an even thickness, and place in a ziplock bag - add about 3/4 of the marinade
Step 3
Mush around to ensure chicken is well covered, seal the bag and refrigerate a couple hours
Step 4
Remove from fridge at least 30 minutes before cooking
Step 5
Grill on a very hot grill, turning often and brushing with reserved marinade once chicken is grilled on both sides - cook until chicken hits 165 degrees
Step 6
Remove, brush again and use
Sauce
Step 7
1/4 cup each mayo & non-fat Greek yogurt
Step 8
Juice of 1/2 lemon
Step 9
2 tablespoons garlic paste (or 2 large cloves minced)
Step 10
2 tablespoons chopped curly parsley
Step 11
Salt & pepper to taste
Step 12
Combine all ingredients, and refrigerate until needed
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