Greek Chicken (that We Can't Stop Eating)

Name: Greek Chicken (that We Can't Stop Eating)
Cuisine: European, Mediterranean, Greek
Ingredients: 3/4 cup olive oil; 2 tablespoons fish sauce (or the same of anchovy paste) or Worcestershire if they both fail; 1 tablespoon soy sauce; 1 tablespoon Dijon mustard; 2 tablespoons garlic paste, or 2 large cloves, minced; 2 teaspoons dried thyme; 2 teaspoons dried rosemary; 1/2 teaspoon each Kosher salt & fresh ground pepper; Juice of 2 lemons; 2 chicken breasts; 1/4 cup each mayo & non-fat Greek yogurt; Juice of 1/2 lemon; 2 tablespoons garlic paste (or 2 large cloves minced); 2 tablespoons chopped curly parsley; Salt & pepper to taste

12 steps

A huuuuge family fav that we (and by we, I mean me) make all the time.

Updated at: Tue, 13 Feb 2024 02:51:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2827.8 kcal (141%)

Total Fat257.2 g (367%)

Carbs27.5 g (11%)

Sugars6 g (7%)

Protein107.3 g (215%)

Sodium6890.3 mg (345%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

For chicken marinade

¾ cupolive oil

2 tablespoonsfish sauce

or the same of anchovy paste, or Worcestershire if they both fail

1 tablespoonsoy sauce

1 tablespoondijon mustard

2 tablespoonsgarlic paste

minced

2 teaspoonsdried thyme

2 teaspoonsdried rosemary

½ teaspoonKosher salt

For the sauce

¼ cupmayo

non-fat greek yogurt

0.5juice of lemon

2 tablespoonsgarlic paste

or 2 large cloves minced

2 tablespoonscurly parsley

Instructions

Step 1

Put all ingredients except chicken in measuring cup, or deli container and shake or mix well to combine - set aside

Step 2

Flatten chicken breasts to an even thickness, and place in a ziplock bag - add about 3/4 of the marinade

Step 3

Mush around to ensure chicken is well covered, seal the bag and refrigerate a couple hours

Step 4

Remove from fridge at least 30 minutes before cooking

Step 5

Grill on a very hot grill, turning often and brushing with reserved marinade once chicken is grilled on both sides - cook until chicken hits 165 degrees

Step 6

Remove, brush again and use