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By Izaic Eggink
Pork Chops Topped with Spiced Pears Recipe(FREEZER MEAL)
13 steps
Prep:11minCook:13min
Updated at: Thu, 15 Feb 2024 20:33:00 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat17.1 g (24%)
Carbs11.1 g (4%)
Sugars6.7 g (7%)
Protein49.2 g (98%)
Sodium545.9 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel, de-seed, and chop the pears.
Step 2
Heat 1 teaspoon of the oil in a small saucepan over medium heat.
Step 3
Add the prepared pears, 1/2 teaspoon of the cinnamon, and the nutmeg.
Step 4
Cook, stir, and mash the pears continuously, until the "sauce" is thick and the pears are tender. This will take about 7-9 minutes.
Step 5
Remove the pan from the heat and stir in the vanilla. Allow to cool while you prepare the pork chops.
Step 6
In a separate bowl, combine the remaining cinnamon, salt, paprika and pepper.
Step 7
Rub the spice mixture over the pork.
Step 8
Place the pork in a large resealable freezer safe bag or a silicone reusable freezer bag. Seal.
Step 9
Place the spiced pear topping in a medium sized freezer bag and seal.
Step 10
Staple the medium bag to the one containing the pork chops. Be sure to staple above the seal to avoid leaks.
cooking
Step 11
Take the bag duo out of the freezer to thaw.
Step 12
Heat 1 teaspoon of oil in a skillet over medium-high heat. Add the pork chops and cook them until well browned and cooked through, about 6 minutes on each side. Top with the sauce and cover for a minute to allow the sauce to warm.
Step 13
Serve.
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