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Izaic Eggink
By Izaic Eggink

Ranch Chicken Tenders(FREEZER MEAL)

11 steps
Prep:10minCook:20min
Updated at: Thu, 15 Feb 2024 20:34:57 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
26
High

Nutrition per serving

Calories327.7 kcal (16%)
Total Fat5.6 g (8%)
Carbs36.4 g (14%)
Sugars2.3 g (3%)
Protein30.5 g (61%)
Sodium356.2 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chicken into strips.
Step 2
Beat the eggs in a small bowl.
Step 3
Stir the ranch seasoning into the flour in a medium bowl.
Step 4
Dredge the chicken strips in the beaten eggs, then in the flour mixture, back into the eggs, and finally, in the breadcrumbs.
Step 5
Place the breaded chicken in a single layer on a parchment paper-lined cookie sheet and set into the freezer.
Step 6
Leave for several hours or overnight and then transfer the strips to a large resealable freezer bag. Remove excess air, seal, and freeze.

cooking

Step 7
Thaw.
Step 8
Preheat oven to 375°.
Step 9
Place the breaded chicken tenders on a greased cookie sheet.
Step 10
Bake for 20 minutes, flipping at the halfway point. Be sure that the chicken has an internal temperature of 165° (use a meat thermometer to check).
Step 11
Recipe Notes
View on freezermeals101.com
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