By Katherine Petersen
Garlicky Fried Chicken Sandwiches
5 steps
Prep:5minCook:30min
NOT DONE YET
Updated at: Tue, 08 Oct 2024 21:23:55 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories695.2 kcal (35%)
Total Fat32.2 g (46%)
Carbs62.1 g (24%)
Sugars16.8 g (19%)
Protein39.4 g (79%)
Sodium1118.4 mg (56%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees. wash and dry produce.
OvenPreheat
carrots12 ozStep 2
trim, peel, and cut carrots into sticks. (like fries) Halve buns.
Peeler
Knife
Cutting Board
potato buns2 carrots12 ozStep 3
in a shallow dish, combine panko, garlic powder, 1 tsp salt, and pepper.
Bowl
panko breadcrumbs½ cup
garlic powder1 tsp
salt
black pepperStep 4
toss carrots on a baking sheet with a large drizzle of olive oil. season with salt and pepper. roast until lightly browned and tender, 15-20 minutes
Baking sheetOvenPreheat
olive oil2 tspblack peppersaltStep 5
pat chicken dry
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