Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories103.1 kcal (5%)
Total Fat6.5 g (9%)
Carbs9 g (3%)
Sugars2.3 g (3%)
Protein3.2 g (6%)
Sodium202 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the flour, baking powder egg and water
Step 2
When the mix gets smooth, add the oil and pepper
Step 3
Add the corn, bell pepper, parsley and chives
Step 4
Pour oil (3-4 spoons) in a pan
Step 5
Add a spoon of the mix and start baking.
Step 6
Lay the hardened corn cookie on some kitchen paper so it'll absorb the oil.
Notes
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