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Sophia and Ruben Master Chefs
By Sophia and Ruben Master Chefs

Zero waste stock cubes

What could you do with leftover vegetables scraps at the end of the week? Make stock cubes! You can use any sort of leftover vegetables to make your own all natural stock cubes! The process is super straightforward and you can make enough to store and use for months. Ingredients 🥦🥕🍠🟨 * 1kg Assorted leftover vegetables (carrot peels,celery, broccoli stems ,cauliflower leaves,soft veg ,onion, leeks, mushrooms, etc.) * 4 x cloves of garlic * 1 teaspoon of salt * 1 teaspoon of nutritional yeast * Herbs & spices * Salt & pepper * Olive oil Instructions 🥣 * Gather your leftover vegetables and make sure they are clean and edible. * Chop the vegetables into smaller pieces * Sauté them with 2 tbsp of olive oil until * They release all the flavours and most of the water has evaporated * Let the veg cool for a bit * In a blender add the cooked vegetables , garlic,spices and herbs salt & black pepper. * Blend the mixture until it becomes a smooth puree. * Line a flat, shallow pan with parchment paper. Pour the vegetable puree onto the pan and smooth it out evenly. * Place the pan in the freezer and let it freeze until it’s solid. * Remove the frozen vegetable puree from the pan and cut it into cubes. * (Optional )Wrap each cube in parchment paper or place them in an airtight container. Store the wrapped cubes in the freezer . Now you have your homemade vegan vegetable stock cubes in a convenient frozen form to enhance the flavor of your recipes whenever needed. Just take out a cube or two from the freezer for your cooking!
Updated at: Sun, 18 Feb 2024 16:40:45 GMT

Nutrition balance score

Good
Glycemic Index
36
Low

Nutrition per serving

Calories827.8 kcal (41%)
Total Fat14.4 g (21%)
Carbs127.8 g (49%)
Sugars44.5 g (49%)
Protein24.6 g (49%)
Sodium3277.9 mg (164%)
Fiber23.1 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gather your leftover vegetables and make sure they are clean and edible.
Step 2
Chop the vegetables into smaller pieces
Step 3
Sauté them with 2 tbsp of olive oil until
Step 4
They release all the flavours and most of the water has evaporated
Step 5
In a blender add the cooked vegetables , garlic,spices and herbs salt & black pepper.
Step 6
Blend the mixture until it becomes a smooth puree.
Step 7
Line a flat, shallow pan with parchment paper. Pour the vegetable puree onto the pan and smooth it out evenly.
Step 8
Place the pan in the freezer and let it freeze until it’s solid.
Step 9
Remove the frozen vegetable puree from the pan and cut it into cubes.
Step 10
(Optional )Wrap each cube in parchment paper or place them in an airtight container. Store the wrapped cubes in the freezer .
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