By moonandspoonandyum.com
No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)
Instructions
Prep:15min
These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.
Updated at: Thu, 21 Nov 2024 16:04:04 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories372.3 kcal (19%)
Total Fat25 g (36%)
Carbs35.6 g (14%)
Sugars21.4 g (24%)
Protein6.3 g (13%)
Sodium77.5 mg (4%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupraw walnuts
1 cupgolden raisins
2 tablespoonscacao powder
2 tablespoonscoconut oil
1 tablespoonmaple syrup
or any sweetener of choice
¼ teaspoonsea salt
or pink salt
¼ teaspoonground cinnamon
½ cupcoconut flour
½ cupseeds
raw, unsalted of choice, I like to use a sunflower/pumpkin blend
½ cupfull fat coconut milk
2dandelions
whole, freshly foraged
5 tablespoonsmaple syrup
or any liquid sweetener of choice
¼ cupbeet powder
1 tablespooncoconut oil
Instructions
View on moonandspoonandyum.com
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