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By moonandspoonandyum.com
No Bake Dandelion Beet Chocolate Bars (Vegan, Gluten-Free)
Instructions
Prep:15min
These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.
Updated at: Thu, 27 Feb 2025 11:12:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat25 g (36%)
Carbs35.6 g (14%)
Sugars21.4 g (24%)
Protein6.3 g (13%)
Sodium77.6 mg (4%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupraw walnuts

1 cupgolden raisins

2 tablespoonscacao powder

2 tablespoonscoconut oil
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1 tablespoonmaple syrup
or any sweetener of choice

¼ teaspoonsea salt
or pink salt

¼ teaspoonground cinnamon

½ cupcoconut flour

½ cupseeds
raw, unsalted of choice, I like to use a sunflower/pumpkin blend

½ cupfull fat coconut milk

2dandelions
whole, freshly foraged

5 tablespoonsmaple syrup
or any liquid sweetener of choice

¼ cupbeet powder

1 tablespooncoconut oil
Instructions
View on moonandspoonandyum.com
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