
By fatfreevegan.com
Cosmic Cashew Kale and Chickpeas
Instructions
Prep:20minCook:20min
I call this a "special occasion dish" because it is high in fat due to the cashews. The good news is that it's a delicious introduction to vegan food for all your non-vegan guests.
Updated at: Sat, 29 Mar 2025 16:06:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat10.4 g (15%)
Carbs26.5 g (10%)
Sugars6.1 g (7%)
Protein10.1 g (20%)
Sodium570.8 mg (29%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupraw cashews

½ cupwater
hot

¾ cupwater

1clove garlic
minced

1 teaspoonvegetable bouillon
or broth powder

1onion
large, diced

0.5red bell pepper
diced

1 clovegarlic
minced, or pressed

1 ½ cupschickpeas
or one 15-ounce can, rinsed and drained

1 bunchkale
central stems removed and leaves thinly sliced

1 teaspoondried oregano

salt
to taste

freshly ground black pepper
to taste

hot sauce
to taste

2 tablespoonsfresh basil
minced
Instructions
View on fatfreevegan.com
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
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