By fatfreevegan.com
Cosmic Cashew Kale and Chickpeas
Instructions
Prep:20minCook:20min
I call this a "special occasion dish" because it is high in fat due to the cashews. The good news is that it's a delicious introduction to vegan food for all your non-vegan guests.
Updated at: Thu, 21 Nov 2024 15:05:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat13.3 g (19%)
Carbs64.5 g (25%)
Sugars12.7 g (14%)
Protein22 g (44%)
Sodium436.3 mg (22%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupraw cashews
½ cupwater
hot
¾ cupwater
1clove garlic
minced
1 teaspoonvegetable bouillon
or broth powder
1onion
large, diced
0.5red bell pepper
diced
1 clovegarlic
minced, or pressed
1 ½ cupschickpeas
or one 15-ounce can, rinsed and drained
1 bunchkale
central stems removed and leaves thinly sliced
1 teaspoondried oregano
salt
to taste
freshly ground black pepper
to taste
hot sauce
to taste
2 tablespoonsfresh basil
minced
Instructions
View on fatfreevegan.com
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
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