Protein Packed Brownies

🔥Nutrition (per brownie w/ frosting): 190 calories, 13 protein, 19 carbs, 9 fat 🔥Nutrition (per brownie w/o frosting): 130 calories, 8 protein, 12 carbs, 7 fat

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350F. Add cocoa powder, coconut flour, sweetener, and salt to a large bowl. Whisk until combined. Add wet ingredients: egg, light butter, Greek yogurt, sugar free syrup, and vanilla extract. Mix until smooth. Lastly, add protein powder and stir until a smooth brownie batter is formed. Place brownie batter in a prepared 9x5 baking pan or dish (I used a silicone baking dish).

Step 2

Bake at 350F for about 15-18 minutes or until a knife comes out clean. Be careful not to overbake. May want to check before 15 minutes depending on your oven. Better to slightly underbake than overbake.

Step 3

While brownies are cooling, make chocolate protein frosting. Heat chocolate chips in a microwave safe bowl. Add Greek yogurt and mix until a smooth texture is formed. Lastly, add protein powder and stir until a smooth frosting is formed. Spread frosting over cooled brownies. Sprinkle with M&M’s.

Step 4

Place in the fridge to let frosting set up and chill. Once set, cut into 8 brownies and enjoy!

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