Cheesy chicken broccoli rice 6S
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By Carla Rieck
Cheesy chicken broccoli rice 6S
9 steps
Prep:20minCook:20min
Updated at: Sun, 25 Feb 2024 02:49:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per serving
Calories3378.7 kcal (169%)
Total Fat207.6 g (297%)
Carbs192.8 g (74%)
Sugars8.7 g (10%)
Protein185.2 g (370%)
Sodium6011.7 mg (301%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupunsalted butter
5 clovesgarlic
minced
¼ cupflour
½ teaspoongarlic powder
½ teaspoonsalt
1 teaspoonground black pepper
2 ¼ cupschicken broth
3 ½ cupsshredded sharp cheddar cheese
divided
3 cupsrice
cooked, white or brown will work
2 cupschicken breast
cooked and shredded
12 ouncesfrozen broccoli
pieces, cooked according to package
fresh parsley
chopped, optional garnish
Instructions
Step 1
* Preheat oven to 350 degrees.
Step 2
* Spray a 9×13" baking dish with non-stick cooking spray and set aside.
Step 3
* In a large skillet, melt butter over medium high heat. Stir in garlic and cook for 30 seconds. Add in flour, garlic powder, salt, and pepper and mix together using a whisk.
Step 4
* Pour in chicken broth, whisking constantly, until the sauce begins to boil and thicken.
Step 5
* Stir in 2 1/2 cups shredded cheese until melted and smooth.
Step 6
* Add in the cooked rice, cooked chicken, and cooked broccoli. Gently fold all together.
Step 7
* Carefully dump the chicken broccoli rice mixture into the prepared pan.
Step 8
* Top with remaining 1 cup of cheese and fresh parsley, if using.
Step 9
* Bake for 20 minutes or until the cheese is melted.
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