Cheesy chicken broccoli rice 6S

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

* Preheat oven to 350 degrees.


Step 2

* Spray a 9×13" baking dish with non-stick cooking spray and set aside.


Step 3

* In a large skillet, melt butter over medium high heat. Stir in garlic and cook for 30 seconds. Add in flour, garlic powder, salt, and pepper and mix together using a whisk.


Step 4

* Pour in chicken broth, whisking constantly, until the sauce begins to boil and thicken.


Step 5

* Stir in 2 1/2 cups shredded cheese until melted and smooth.


Step 6

* Add in the cooked rice, cooked chicken, and cooked broccoli. Gently fold all together.


Step 7

* Carefully dump the chicken broccoli rice mixture into the prepared pan.


Step 8

* Top with remaining 1 cup of cheese and fresh parsley, if using.


Step 9

* Bake for 20 minutes or until the cheese is melted.