
By The Homestyle Family Cookbook
Chicken-and-WIld Rice Skillet Casserole
Updated at: Thu, 17 Aug 2023 04:05:30 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat27.5 g (39%)
Carbs53.9 g (21%)
Sugars8.7 g (10%)
Protein50.7 g (101%)
Sodium1674.9 mg (84%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ tspkosher salt
divided

1 x 6 ozwild rice
container, uncooked

3 Tbspbutter

⅓ cupall-purpose flour

1 cupmilk

2 ½ cupschicken broth

1 ½ tspdry mustard

¾ tspblack pepper
freshly ground, divided

½ cupcountry ham
finely chopped, or bacon

2 Tbspolive oil
divided

1 cupyellow onion
chopped

1carrot
large, finely chopped

8 ozfresh mushrooms
assorted, chopped

3garlic cloves
finely chopped

2 Tbspdry sherry
or white wine

4chicken breasts
skinned and boned

fresh flat-leaf parsley

almonds
sliced
Instructions
Step 1
Bring 1/2 tsp. kosher salt and 1 qt. water to a boil in a 3-qt saucepan over high. Stir in rice, and return a boil. Reduce heat to medium; cover and cook 30 minutes.
Step 2
Meanwhile, melt 3 Tbsp. butter in a heavy saucepan over low; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in 1 cup milk, 2 ½ cups chicken broth, and dry mustard. Increase heat to medium, and cook, whisking constantly, 3 to 4 minutes or until mixture is thickened and bubbly. Stir in ¼ tsp. each kosher salt and black pepper.
Step 3
Cook ham in 1 Tbsp. hot oil in a 12-inch cast-iron skillet over medium-high, stirring occasionally, 6 minutes or until beginning to brown. Stir in onions and next 2 ingredients. Cook, stirring occasionally, about 6 minutes or until onions are tender. Stir in garlic, and cook 1 minute. Add 2 Tbsp. sherry, and cook, stirring constantly, 1 minute or until sherry is evaporated. Remove mixture from skillet.
Step 4
Preheat oven to 375°. Sprinkle chicken with remaining ½ tsp. each salt and pepper. Add remaining 1 Tbsp. oil to skillet. Cook chicken in hot oil over medium-high heat 4 minutes on each side or until brown. Remove skillet from heat; transfer chicken to a plate.
Step 5
Drain rice. Stir together rice, ham mixture, and sauce in skillet. Place chicken on top of rice mixture.
Step 6
Bake at 375° for 30 minutes or until mixture is bubbly and chicken is done. Let stand 10 minutes before serving.
Notes
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