By Rossana Colica
Pequeno almoço-Papa de aveia
2 steps
Prep:1minCook:10min
Papa de aveia
Updated at: Sun, 25 Feb 2024 16:53:34 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories549.4 kcal (27%)
Total Fat23.9 g (34%)
Carbs80 g (31%)
Sugars30.9 g (34%)
Protein15.4 g (31%)
Sodium36.4 mg (2%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Papa de aveia
Step 2
Colocar um copo de leite e 4 colheres de aveia no lume, adicionar banana e 1 colher de mel e mexer até ficar pronto
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