Poolish Pizza Dough 68% Hydration (AFTER PREFERMENT)
4 steps
Prep:24h
Here's a recipe for Poolish Pizza Dough
*PLEASE FOLLOW PREFERMENT FIRST*
Updated at: Wed, 28 Feb 2024 20:49:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories116.9 kcal (6%)
Total Fat1.6 g (2%)
Carbs22.1 g (8%)
Sugars0.1 g (0%)
Protein3.1 g (6%)
Sodium485.3 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take your poolish preferment out of the refrigerator, add the yeast, flour, salt and olive oil to the preferment, combine well.

Step 2
Knead the dough on a lightly floured surface until you have a slightly wet but elastic dough, enough so that it pulls away from the surface you are kneading it on.
Step 3
Seperate the dough into dough balls and leave about 2 fingers worth of space between them, pop them back in the fridge and wait another 24 hours.

Step 4
Take out 30 mins before use
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