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Healthy Homemade Crackers

By oatmealwithafork.com

Healthy Homemade Crackers

Prep:10minCook:25min

Homemade crackers that are easy to make and far more economical than store-bought.

Updated at: Wed, 05 Nov 2025 14:50:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

75

High

Glycemic Load

2

Low

Nutrition per serving

Calories23.6 kcal (1%)

Total Fat1 g (1%)

Carbs3.2 g (1%)

Sugars0 g (0%)

Protein0.5 g (1%)

Sodium24.5 mg (1%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

wheat, spelt, rice, millet, chickpea, buckwheat all work!

½ teaspoonsea salt

2 Tablespoonsoil

olive, grapeseed, avocado, coconut all work

4 Tablespoonswater

⅛ tspseasonings

curry, turmeric, paprika, cumin, etc

Instructions

View on oatmealwithafork.com

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Notes

2 liked

0 disliked

Maude Baillargeon· 3 months ago

Used half salt amount. Replaced oil with bacon grease. Cooked 25 min 350F at Air Fry.

Z· 10 months ago

It's nice, but 16 min baking was too long for me, the edges got a bit burnt. I found it very salty, so I'd add less salt next time. I used smoked paprika, but I think it could take more than 1/4 teaspoon. I used spelt flour.

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