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Healthy Homemade Crackers

By oatmealwithafork.com

Healthy Homemade Crackers

Prep:10minCook:25min

Homemade crackers that are easy to make and far more economical than store-bought.

Updated at: Sun, 23 Feb 2025 00:15:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

75

High

Glycemic Load

2

Low

Nutrition per serving

Calories23.6 kcal (1%)

Total Fat1 g (1%)

Carbs3.2 g (1%)

Sugars0 g (0%)

Protein0.5 g (1%)

Sodium24.5 mg (1%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

wheat, spelt, rice, millet, chickpea, buckwheat all work ))

½ teaspoonsea salt

2 Tablespoonsoil

olive, grapeseed, avocado, coconut all work

4 Tablespoonswater

⅛ tspseasonings

curry, turmeric, paprika, cumin, etc

Instructions

View on oatmealwithafork.com

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Notes

1 liked

0 disliked

It's nice, but 16 min baking was too long for me, the edges got a bit burnt. I found it very salty, so I'd add less salt next time. I used smoked paprika, but I think it could take more than 1/4 teaspoon. I used spelt flour.