Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat11.3 g (16%)
Carbs78.6 g (30%)
Sugars7.6 g (8%)
Protein8.1 g (16%)
Sodium402.9 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1️⃣ Cook sweet potatoes Bake at 400F for 40-60 mins or boil until tender (save a bit of the cooking liquid for later steps in that case).
Step 2
2️⃣ Mash Use an electric mixer, fine mesh strainer, or potato ricer for smoothness.
Step 3
3️⃣ Mix Combine all , then knead until smooth. If the dough feels too dry, add a splash of water (use reserved cooking water if boiled). Dough should be hydrated but not sticky, add more flour if needed.
Step 4
4️⃣ Divide Roll dough into 6 balls.
Step 5
5️⃣ Heat skillet on medium heat, non-toxic nonstick or a well seasoned cast iron works best. Grease with coconut oil if needed.
Step 6
6️⃣ Roll Between parchment paper to about 1/8-inch thickness. Remove one paper, transfer tortilla to warm pan, dough side down. Cook for 1 minute. Remove second paper, carefully flip and cook for another minute. Repeat with remaining dough.
Notes
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