Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories59.6 kcal (3%)
Total Fat3.1 g (4%)
Carbs2.8 g (1%)
Sugars0.4 g (0%)
Protein4.9 g (10%)
Sodium248.5 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in skillet over medium heat.
Step 2
Combine flour and seasonings in a gallon bag.
Step 3
Toss chicken chunks in flour mixture and remove from bag and place in the skillet.
Step 4
Fry chicken until done; remove from skillet.
Step 5
Add a little more oil if needed and seasoned flour.
Step 6
Cook flour in oil for a couple minutes then slowly add milk stirring constantly.
Step 7
Continue adding milk and stirring until gravy consistency is to your liking.
Step 8
Serve with mashed potatoes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
