Quick & Healthy Poached Cod in Tomato Sauce

Name: Quick & Healthy Poached Cod in Tomato Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 1/2 pounds cod, fillets or loin; 1 lemon; Salt; Pepper; Tomato sauce; 2–3 tbsp olive oil (enough to coat the bottom of your pan); 1/2 cup yellow onion, diced; 3 cloves garlic, minced; 1 28 oz can crushed tomatoes; 1/4 tsp kosher salt, plus more to taste; Pinch of red pepper flakes (optional, to add a little heat); 1/4 cup fresh basil, finely chopped; 1 tbsp fresh oregano, finely chopped (or 1 tsp dried oregano)

Instructions

Prep:5minCook:25min

This cod poached in tomato sauce is a healthy high protein dinner recipe ready in 30 minutes or less. Poaching fish is one of the easiest ways to cook fish on the stovetop! Gently poached cod fish is flaky, tender, and moist. The fish absorbs some of the flavor from the poaching liquid, which in this recipe is a simple marinara tomato sauce.

Updated at: Mon, 04 Mar 2024 19:15:21 GMT