Garlic Cream Sauce over Chicken Breasts
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories370.6 kcal (19%)
Total Fat35.8 g (51%)
Carbs6.1 g (2%)
Sugars2.8 g (3%)
Protein7.3 g (15%)
Sodium223.2 mg (11%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt butter with vegetable oil in a saucepan over medium heat. Cook and stir garlic in the butter mixture until fragrant, about 2 minutes. Stir flour through the butter mixture; cook and stir until flour is incorporated, about 1 minute more. Pour heavy cream and chicken broth into the saucepan; stir. Continue cooking until the mixture thickens, 3 to 5 minutes. Add Parmesan cheese and cream cheese to the saucepan; cook, stirring occasionally, until the cheese is melted into the sauce, about 5 minutes.
Step 2
Plate the chicken breasts. Spoon sauce over the chicken. Serve extra sauce on the side.
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