Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories860 kcal (43%)
Total Fat40.5 g (58%)
Carbs68.8 g (26%)
Sugars29.1 g (32%)
Protein57.1 g (114%)
Sodium1557.4 mg (78%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tspsugar
¼ tspred food colouring
brand
1 tspgarlic ginger paste
1 Tbspmango chutney
2 Tbsptomato ketchup
1 tspmint sauce
1 tspMethi Leaves
½ tsphot chilli powder
For mild use Kashmiri
1 Tbspcurry powder
¼ tspsalt
1Chicken breast
cut into chunks
0.5onion
finely diced
Coriander
chopped, for garnish
Spring onion
chopped for garnish, Green part
300mlcurry base
60mlsingle cream
lemon juice
Instructions
Step 1
Add oil to pan and get hot. Once hot add onions and soften.
Step 2
Add garlic ginger paste and cook for 30s
Step 3
Add curry powder, chilli powder, methi and stir through. Add a touch of base and cook for 30s.
Step 4
Add mint sauce, stir in and cook for 30s.
Step 5
Add tomato ketchup, stir in and cook for 30s.
Step 6
Add approx 100ml base gravy, stir in and cook for 30s.
Step 7
Add sugar, salt and mango chutney. Stir in and cook for 30s.
Step 8
Add approx 150ml base gravy, stir in and cook for 30s.
Step 9
Add squirt of lemon juice, stir in and cook for 45s.
Step 10
Add red food colouring, stir in and cook for 30s.
Step 11
Add raw chicken chunks, stir in, reduce heat to medium and cook for 7-8 mins. Stir and scrape throughout to prevent burning.
Step 12
Add a touch of base gravy or to achieve desired consistency. Add 60ml cream gradually, stir in each time and cook for 30s-1 min once all is added.
Step 13
Serve with drizzle of cream, spring onion and coriander.
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Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Sweet
