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K L
By K L

Greek Lamb & Risoni (arni Youvetsi)

BRAISED LAMB SHANK, RISONI PASTA AND TOMATO AND FETA BY THE GREEK TASTEMASTERS AT HELLENIC REPUBLIC.
Updated at: Fri, 08 Mar 2024 03:46:39 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories1061.9 kcal (53%)
Total Fat58.6 g (84%)
Carbs57.5 g (22%)
Sugars8.6 g (10%)
Protein73.9 g (148%)
Sodium1056.8 mg (53%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat oven to 160 degreesC.
Step 2
Pre-heat a heavy based pan. Season lamb shanks with salt and rub the shanks with the olive oil.
Step 3
Seal the shanks until browned all over. Remove from the pot and add the onions. Lower to a medium heat and cook the onions until soft. Add the garlic, thyme and tomato paste and cook for a further minute.
Step 4
Add the crushed tomatoes, chicken stock and shanks and bring to the boil. Cover with a lid and place into the oven. Cook shanks for approximately 2 hours or until meat is falling off the bone.
Step 5
While the shanks are cooking bring 3 litres of water to the boil. Add the pasta and stir to prevent pasta from sticking together. Cook for 3 minutes less than stated on the packet. Drain well, drizzle with olive oil and spread out on a flat tray to cool.
Step 6
Once tender, remove shanks from the liquid and allow to cool slightly. Remove meat from the bones and roughly shred.
Step 7
Return shanks to the pot, bring liquid up to the boil. Add the kritharaki pasta and stir through until the pasta is hot.
Step 8
Remove from the heat, stir through the crumbled feta and parsley and season to taste.

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