
By Axel Azzopardi Arena
Chicken Meatball Marsala
8 steps
Prep:20minCook:25min
A deconstructed version using seasoned chicken meatballs instead of whole breast meat, maintaining all the classic flavors while being more palatable for those who prefer minced meat products.
Updated at: Wed, 27 Aug 2025 11:32:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories712.5 kcal (36%)
Total Fat33.9 g (48%)
Carbs49.9 g (19%)
Sugars21.5 g (24%)
Protein49.9 g (100%)
Sodium1114.1 mg (56%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Meatballs:

300glean ground chicken
93% lean

40grolled oats
finely ground, complete carb, adds fiber

1egg
large

2cloves garlic
minced

2 tablespoonsfresh parsley
chopped

1 teaspoondried oregano

sea salt

pepper
to taste
For Sauce:
Instructions
Step 1
Make meatballs: Combine ground chicken, ground oats, egg, minced garlic, parsley, oregano, salt, and pepper. Form into 12 walnut-sized meatballs.
Step 2
Heat 1 tablespoon olive oil in large skillet over medium heat. Brown meatballs on all sides, about 8-10 minutes total. Remove and set aside.
Step 3
Add remaining oil and mushrooms to pan. Cook 4-5 minutes until golden.
Step 4
Add sliced garlic, spinach, and sun-dried tomatoes. Cook until spinach wilts.
Step 5
Pour in broth and marsala, bring to boil. Return meatballs to pan.
Step 6
Simmer covered 8-10 minutes until meatballs are cooked through.
Step 7
Lower heat, slowly whisk in Greek yogurt and thyme.
Step 8
Simmer 2-3 minutes until sauce thickens. Serve over quinoa or brown rice if desired.
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