Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat15.5 g (22%)
Carbs76.7 g (30%)
Sugars9.3 g (10%)
Protein18 g (36%)
Sodium198.7 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce. Trim and halve zucchini lengthwise; cut crosswise into ¼-inch-thick half-moons.
Step 2
Melt 1 TBSP butter in a large pan over medium-high heat. Add the panko, ¼ tsp garlic powder, salt, and pepper; cook, stirring, until golden and toasted, 1-2 minutes.
Step 3
Heat a drizzle of oil in same pan over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring frequently, until browned and tender, 5-10 minutes.
Step 4
Meanwhile, once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain and set aside.
Step 5
Reduce heat under pan to low. Stir in 1/2 tsp paprika, 1/2 tsp garlic powder, and ¼ tsp sugar; cook, stirring, until fragrant, 30 seconds. Stir in ⅓ cup reserved pasta cooking water, vegetable bullion, cream cheese, and sour cream. Bring to a simmer and cook, stirring, until thoroughly combined, 1-2 minutes. Salt and pepper to taste.
Step 6
Stir drained pasta into pan with sauce. If needed, stir in more reserved pasta cooking water a splash at a time until everything is coated in a creamy sauce. Sprinkle with Parmesan and top with garlicky panko.
Notes
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