Tomato rice
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories820.7 kcal (41%)
Total Fat1.7 g (2%)
Carbs179.9 g (69%)
Sugars3.8 g (4%)
Protein17.2 g (34%)
Sodium19.4 mg (1%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend tomatoes, garlic, onion and water
tomatoes2 
onion0.25 
garlic1 
water2 cupsStep 2
Put olive oil in a pot on medium heat, put rice and cook until color is a bit golden.
Step 3
Put tomato blend in pot and add 1 cup of water (or 1 cup of chicken broth)
Step 4
Keep on low heat for 30 min
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