Potato Skillet

Name: Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup diced onion; 1 garlic clove, minced; 3 cups diced potato (or sweet potato); 1/2-1 tsp cayenne or chipotle powder, to taste; 2 tsp paprika; 1 tsp ground cumin; 1 cup diced red or orange bell peppers; 1/2 tbsp lime juice; 1/4 cup loosely-packed fresh cilantro, to serve

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:52:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories231.3 kcal (12%)

Total Fat1 g (1%)

Carbs52.8 g (20%)

Sugars8 g (9%)

Protein6.7 g (13%)

Sodium19.8 mg (1%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupdiced onion

1garlic clove

minced

3 cupspotato

diced, or sweet potato

½ tspcayenne powder

or chipotle, to taste

2 tsppaprika

1 tspground cumin

1 cupred bell peppers

diced, or orange

½ Tbsplime juice

¼ cupfresh cilantro

loosely-packed, to serve

Instructions

Step 1

Add the onion, garlic and potato to a medium-sized non-stick ceramic pan. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking.

Step 2

Add in the spices and stir until evenly mixed.

Step 3

Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.

Step 4

Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve immediately with fresh cilantro.

Step 5

Note: I recommend using only a pinch of cayenne pepper & adding 1-3 pinches if needed. 1 tsp is too spicy

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