عفوسة
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories661.9 kcal (33%)
Total Fat43.2 g (62%)
Carbs67.3 g (26%)
Sugars33.2 g (37%)
Protein6.4 g (13%)
Sodium3.4 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat up (toast) all flour in a pot at high heat but keep lowering down as flour absorbs Heat to avoid burning
white flour1 cupbrown flour1 cupStep 2
Once color is golden, add oil and mix
Canola oil¾ cupStep 3
Add butter and mix and let it sit until the mixture starts bubbling
butter1 stickStep 4
Add dates and mix
dates2 cupStep 5
Mix the 3afoosa until the oil comes out. This is to dry the 3afoosa so that it doesn't go bad. When water comes out there will be vapor. There is no vapor when the oil comes out.
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