By Hot and Cold Running Mom
Blackening Spiced Chicken Thighs
2 steps
Prep:10minCook:40min
Crispy, spicy coating seals in the juicy chicken. Usually making blackened chicken involves a good bit of butter. But I opted to skip the 1/4 cup of butter this time for a baked blackened option.
Updated at: Sun, 17 Mar 2024 14:50:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories596.1 kcal (30%)
Total Fat43.5 g (62%)
Carbs5.4 g (2%)
Sugars0.5 g (1%)
Protein43.7 g (87%)
Sodium1038.9 mg (52%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Combine all the spices and liberally coat the chicken.
Step 2
Place chicken on a lined baking sheet and bake at 400°F for 30-40 minutes or until internal temperature reads 165°F.
View on hotandcoldrunningmom.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
