By Emily Gann
Sweet Potato Crackers
6 steps
Prep:5minCook:10min
Updated at: Sat, 23 Mar 2024 23:37:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
33
High
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat8.9 g (13%)
Carbs46.7 g (18%)
Sugars4.5 g (5%)
Protein5.5 g (11%)
Sodium195.5 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1banana
mashed
1 ½ cupsall purpose flour
1 ½ tspbaking powder
3 Tbspbutter
melted
sweet potatoes
by cooking and mashing, until you have a smooth, lump-free puree, Measure out 1 cup of sweet potato puree and place it in a mixing bowl Mash a ripe banana and add it to the sweet potato puree mix until ugh
cookie cutter
small, or just a knife, cut out small shapes, I did stars
baking sheet
Line parchment paper and line up the biscuit bites on it
Instructions
Step 1
Preheat the oven to 350 degrees F.
Step 2
Begin by cooking and mashing your sweet potatoes until you have a smooth, lump-free puree. Measure out 1 cup of sweet potato puree and place it in a mixing bowl.Mash a ripe banana and add it to the sweet potato puree. Add all the rest of the ingredients to the bowl and mix until you have your dough.
Step 3
Using your hands, knead the dough a little bit and then roll it out either with your hands or a rolling pin until it's about 1/4th an inch thick.
Step 4
Using a small cookie cutter or just a knife, cut out small shapes. I did stars.
Step 5
Line a baking sheet with parchment paper and line up the biscuit bites on it.
Step 6
Cook in the preheated oven for 10 minutes. Cool and enjoy!
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