Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat11.9 g (17%)
Carbs10.7 g (4%)
Sugars7.5 g (8%)
Protein14.2 g (28%)
Sodium131.1 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
CCP--Wash & sanitize hands & prep area. Wear gloves & discard per facility HACCP guidelines.
Step 2
CCP--Check condition of all cans prior to opening. Do not use if product is questionable.
Step 3
1. In a large bowl, combine cottage cheese and gelatin powder.
Step 4
2. Stir in drained oranges and pineapple.
Step 5
3. Just before serving, fold in prepared whipped topping.
Step 6
Cover, label, date and refrigerate.
Step 7
CCP: Maintain holding 41°F or below.
Step 8
Serve with #8 dip.
Notes
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