Kielbasa and Pineapple Dinner
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories862.6 kcal (43%)
Total Fat53.2 g (76%)
Carbs52.5 g (20%)
Sugars21.4 g (24%)
Protein37.5 g (75%)
Sodium1877.4 mg (94%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice kielbasa into rounds and put in large skillet. Add pineapple and cook until pineapple juice has steamed away.
Step 2
Meanwhile cook rice and peas together (or cook separately and stir together.)
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