Cherry Pot Roast with Sweet Potatoes
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By Katrina Skidmore
Cherry Pot Roast with Sweet Potatoes
8 steps
Cook:6h
Serve with salad
Updated at: Wed, 27 Mar 2024 23:38:19 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat35.3 g (50%)
Carbs23.3 g (9%)
Sugars10.9 g (12%)
Protein30.8 g (62%)
Sodium322.9 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbboneless beef chuck shoulder roast
fat trimmed
1 poundsweet potatoes
peeled and cut into 1-inch pieces, 2 potatoes
1yellow onion
peeled and chopped
12 ozfrozen pitted dark sweet cherries
3 tablespoonsextra virgin olive oil
1 tablespoonbalsamic vinegar
optional
1 teaspoongarlic
minced
1 teaspoondried thyme
½ teaspoonsalt
½ teaspoonpepper
Instructions
Step 1
Add contents of freezer bag to crockpot.
Step 2
2. Cook on “low” setting for 6-8 hours.
Step 3
3. Shred meat and serve with sweet potatoes and cherries.
Instant pot
Step 4
Add 1⁄4 cup water to Instant Pot.
Step 5
2. Add frozen meal.
Step 6
3. Pressure cook 75 minutes.
Step 7
4. Natural release.
Step 8
5. Shred meat and serve with sweet potatoes and cherries.
Notes
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