Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat8.3 g (12%)
Carbs32.5 g (13%)
Sugars19.8 g (22%)
Protein4.2 g (8%)
Sodium53.7 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Smash 3 bananas (older ones are better because they are sweeter). Add 2 eggs, 30 g of coconut oil, 1 tbsp of honey and 100 g of fine out flakes. Mix all that together. At the end add small pieces of cooking chocolate (around 200 g).
Step 2
Put baking paper on the bottom of the new bowl and pour the mixture inside. Bake that at 180 C for 30 min.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!
