Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat7.9 g (11%)
Carbs33.5 g (13%)
Sugars20.5 g (23%)
Protein4 g (8%)
Sodium56.2 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Smash 3 bananas (older ones are better because they are sweeter). Add 2 eggs, 30 g of coconut oil, 1 tbsp of honey and 100 g of fine out flakes. Mix all that together. At the end add small pieces of cooking chocolate (around 200 g).
Step 2
Put baking paper on the bottom of the new bowl and pour the mixture inside. Bake that at 180 C for 30 min.
Notes
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Crispy
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