Classic Steak Florentine

Name: Classic Steak Florentine
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American, Mediterranean
Ingredients: 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/4 teaspoon crushed fennel seeds; 1/2 teaspoon salt; 1/2 teaspoon cracked black pepper; 2 (1-pound) T-bone steaks, 3/4-inch thick, trimmed; 2 lemon wedges

3 steps

Prep:5minCook:12min

Serving size is 1/2 steak. 5 WW points.

Updated at: Mon, 01 Apr 2024 01:06:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.5 kcal (7%)

Total Fat6.5 g (9%)

Carbs1.2 g (0%)

Sugars0.2 g (0%)

Protein19.8 g (40%)

Sodium322.2 mg (16%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ teaspoondried basil

½ teaspoondried oregano

¼ teaspoonfennel seeds

crushed

½ teaspoonsalt

½ teaspooncracked black pepper

1 poundT-bone steaks

3/4-inch thick, trimmed

2lemon wedges

Instructions

Step 1

Spray a broiler pan with nonstick spray. Preheat the broiler.

Step 2

Combine the basil, oregano, fennel seeds, salt, and pepper in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145°F for medium, 8-9 minutes.

Step 3

Transfer the steaks to a cutting board and let them rest for 5 minutes. Squeeze the lemon over the steaks and serve.