1/2
2/2
92%
6
By Dr. Darcy
Spinach Tomato Meatza Pizza(After 3rd week on program)
Protein, Vegetable, Appetizer, Party, Lunch, Dinner New Years Eve(after third week on program) Super bowl
Updated at: Tue, 06 Feb 2024 20:05:55 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories247 kcal (12%)
Total Fat8.3 g (12%)
Carbs4.2 g (2%)
Sugars1.4 g (2%)
Protein38 g (76%)
Sodium682 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Beat the eggs with the parmesan cheese and all seasonings.
Step 2
Cook the ground beef and drain any fat. Add the ground beef to the egg and cheese mixture and mix until well combined.
Step 3
Spread the mixture onto a large baking sheet with sides (a jelly roll pan works well).
Step 4
The mix doesn’t have to fill the bottom of the pan, I made rounded ends.
Step 5
Bake for about 20 minutes in a 450 degree F oven.
Step 6
Remove from oven and drain off any grease.
Step 7
Place sliced tomatoes and spinach on top then sprinkle with mozzarella cheese.
Step 8
Return to oven on a high rack near broiler. Broil until cheese is melted and brown.
Step 9
This recipe is for after week 3 of the program since we suggest avoiding dairy until after week 3.
Step 10
You could use ground chicken or turkey in place of beef to make this even more low fat.
Notes
12 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
