By Weightloss for Women Over 40 Rising Health LLC
Tomato & Basil Pizza
This is soooo good and completely healthy!!!! I love this plan. You don't have to sacrifice eating good food to reach your weight loss goals. Ask me how‼️😀
Did someone say pizza????🍕❤🍕❤
1 lean. 3 green. ½ condiment
Updated at: Thu, 17 Aug 2023 12:02:21 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat9.1 g (13%)
Carbs12.2 g (5%)
Sugars5.3 g (6%)
Protein33.4 g (67%)
Sodium944.3 mg (47%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, cheese, garlic powder and basil until mixed completely. Spoon mixture on prepared pan. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. The thinner the crust the less chance of it being soggy. Bake for 30 minutes. Carefully flip the pizza crust over by using a spatula to lift all edges of the crust off the parchment first. Bake an additional 10 to 15 minutes until edges are really brown and crisp. Mine are usually burnt around the edges but it won't taste burnt. Let cool.
Step 2
Add tomato sauce and cheese on top. Broil until cheese is melted about 5 to 10 minutes.
Step 3
If you are making several cauliflower pizza crusts like we usually do, you can wrap the pizza individually in foil tightly with the cheese and sauce already on top. Stick them in gallon size Ziploc bags. We usually can fit 2 or 3 pizza crusts in a Ziploc bag.
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