By Ainsley Welch
Polenta Lasagna with Beef and Ricotta Cheese
3 steps
Prep:20minCook:1h 35min
Serving size is 1 square. 5 WW points.
Updated at: Mon, 01 Apr 2024 03:14:18 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat8.1 g (12%)
Carbs28.5 g (11%)
Sugars3.3 g (4%)
Protein20.6 g (41%)
Sodium546.8 mg (27%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupswater
½ teaspoonsalt
1 cupyellow cornmeal
6 tablespoonsgrated parmesan cheese
6 ounceslean ground beef
7% fat or less
14.5 ouncecan diced tomatoes
0.5onion
chopped
2garlic cloves
minced
1 ½ teaspoonsdried basil
1 cupfat-free ricotta cheese
1 cupshredded part-skim mozzarella cheese
1egg white
lightly beaten
2plum tomatoes
medium, sliced
Instructions
Step 1
Spray an 8-inch-square baking dish with nonstick spray. Combine the water and 1/4 teaspoon of the salt in a medium saucepan over medium-high heat; bring to a boil. Slowly whisk in the cornmeal. Cook, stirring, until thick, about 10 minutes; remove from the heat and stir in 4 tablespoons of the Parmesan. Pour the mixture into the baking dish. Refrigerate until firm, 1-1 1/2 hours.
Step 2
Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the beef; cook, breaking it up with a spoon, until no longer pink, about 4 minutes. Stir in the diced tomatoes, onion, garlic, and basil; cook, stirring occasionally, until thick, 6-8 minutes. Combine the ricotta, 1/2 cup of mozzarella, the egg white, and the remaining 2 tablespoons Parmesan cheese and 1/4 teaspoon salt. Set aside.
Step 3
Preheat the oven to 375°F. Turn the polenta out onto a cutting board. With a long serrated knife, cut the polenta horizontally in 2 (8-inch) squares. Return the bottom half to the baking dish, cut side up. Top with the ricotta mixture, the ground beef mixture, and the remaining polenta half. Arrange the tomato slices on top; sprinkle with the remaining 1/2 cup of mozzarella. Cover the lasagna with foil and bake until hot and bubbly, about 50 minutes. Remove the foil and bake for 10 minutes longer. Let stand for 10 minutes; cut into 6 squares.
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