MOM'S PEANUT BUTTER PROTEIN BARS

Prep:10minCook:1h

Everyone's favorite snack, but amped. The perfect way to get extra protein throughout your day, works well as a pre-workout. Kids will love them in their lunchboxes, and you will feel better about giving them something good.

Updated at: Thu, 04 Apr 2024 01:21:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories209.3 kcal (10%)

Total Fat15.2 g (22%)

Carbs12.2 g (5%)

Sugars7.6 g (8%)

Protein9.7 g (19%)

Sodium134.5 mg (7%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

¾ cProtein Powder

Chocolate or Vanilla are tasty

1 ½ cCreamy Peanut Butter

All Natural

¼ cPure Maple Syrup

100%, Organic

1 tspPure Vanilla Extract

Organic

4 ozChocolate Chips

melted

sea salt

Instructions

Step 1

Combine all ingredients except for the chocolate chips.

Step 2

Line a 9x13 baking dish with parchment paper. Press the peanut butter and protein mixture into the pan.

Step 3

Melt the chocolate chips in the microwave in 30-second increments until melted, stirring every 30 seconds. Pour over the base and spread evenly.

Step 4

Sprinkle the top of the chocolate with sea salt, cover, and put in the fridge for at least 1 hour to set. Salt is optional but adds a depth of flavor!

Step 5

Cut into 16 bars. Keep refrigerated.