Bavarian chicken
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0
By Stephanie Williams
Bavarian chicken
6 steps
Prep:45minCook:35min
Updated at: Sat, 06 Apr 2024 01:51:26 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat30.2 g (43%)
Carbs19.5 g (7%)
Sugars2.1 g (2%)
Protein51.5 g (103%)
Sodium2076.7 mg (104%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 deg F
Step 2
Grind all spices in a spice mill, then add to the almond flour in a gallon Ziploc bag
Step 3
Puree tomatoes in a food processor until they are a smooth paste
Step 4
Run the chicken with the tomato paste, then shake chicken in dry mix bag.
Step 5
Arrange on an oiled, foil lined baking sheet by folding thigh in half and setting it up on ends (forms a little hump)
Step 6
Bake for 30-35 mins until internal temp reaches 165 deg f
Notes
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