One Pan Parmesan Chicken & Brussels Sprouts

Name: One Pan Parmesan Chicken & Brussels Sprouts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1/3 cup grated parmesan cheese; 4 tbs extra virgin olive oil, divided; 3 tbs panko breadcrumbs; 1 lemon, zested and cut into wedges; 1/2 tsp dried thyme; 3/4 tsp salt, divided; 1/2 tsp pepper, divided; 1.5 lbs Brussels Sprouts, trimmed and halved; 3 cloves garlic, smashed; 1 lb boneless chicken

4 steps

Prep:20minCook:20min

Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside.

Updated at: Thu, 17 Aug 2023 05:15:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.4 kcal (19%)

Total Fat19.9 g (28%)

Carbs18.4 g (7%)

Sugars3.9 g (4%)

Protein34.5 g (69%)

Sodium630.9 mg (32%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupgrated parmesan cheese

4 Tbsextra virgin olive oil

divided

3 Tbspanko breadcrumbs

1lemon

zested and cut into wedges

½ tspdried thyme

¾ tspsalt

divided

½ tsppepper

divided

1.5 lbsBrussels Sprouts

trimmed and halved

3cloves garlic

smashed

1 lbboneless chicken

Instructions

Step 1

Preheat oven to 425°F

Step 2

Stir Parmesan, 1 Tbs olive oil, panko, lemon zest, 1/4 tsp salt and 1/4 tsp pepper in a small bowl

Step 3

Toss Brussels sprouts and garlic with 2 Tbs oil and the remaining salt and pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining olive oil. Top the chicken with the Parmesan mixture, gently pressing to adhere.

Step 4

Roast, turning the pan from front to back and stirring the sprouts halfway, until chicken reaches 165°F and sprouts are tender, about 18 minutes. Serve with lemon wedges, if desired