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Robin Whitcomb
By Robin Whitcomb

My Texas friend introduced me to these balls and it's changed th

Updated at: Tue, 16 Apr 2024 13:40:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate

Nutrition per serving

Calories2194.9 kcal (110%)
Total Fat116.1 g (166%)
Carbs178.6 g (69%)
Sugars23.8 g (26%)
Protein105.2 g (210%)
Sodium3609 mg (180%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Servings Serves 4 to 6
Step 2
1. In a mixing bowl, combine the ground beef, cornmeal, 1/2 cup V8 juice, beaten egg, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Use your hands to mix these until well-blended.
Step 3
2. Roll the mixture into 1.5-inch meatballs – you should get around 16 to 20 meatballs.
Step 4
3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and brown them on all sides. This should take about 8-10 minutes.
Step 5
4. Once browned, pour the 2 cups of V8 juice over the meatballs, covering them about halfway.
Step 6
5. Reduce the heat to low, cover, and let them simmer for 25-30 minutes. The meatballs should become tender, and the V8 will thicken into a flavorful sauce.
Step 7
6. Garnish with fresh cilantro, if using, before serving.
Step 8
- You can dial up the heat with a dash of cayenne pepper or chopped jalapeños mixed into the meatball blend.
Step 9
- No V8 juice on hand? Tomato juice with a splash of Worcestershire sauce makes a great substitute.

Notes

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