Crispy Egg Sandwiches

Name: Crispy Egg Sandwiches
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: American
Ingredients: 6 eggs; 80 grams bacon pieces fried; 1 chopped red bell pepper; 1/2 cup chopped parsley; 4 sliced spring onions; 80 grams grated cheddar; 1/2 cup Mayo; 1 tsp red pepper flakes; 6 slices bread

4 steps

Prep:2minCook:15min

Crispy Creamy Crunchy Egg sandwiches are such an upgrade from regular egg sandwiches . Great for breakfast lunch dinner or a snack to keep you full

Updated at: Sun, 21 Apr 2024 15:07:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories773.6 kcal (39%)

Total Fat56.1 g (80%)

Carbs42.9 g (16%)

Sugars6.7 g (7%)

Protein27.5 g (55%)

Sodium1195.4 mg (60%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6eggs

80 gramsbacon pieces

½ cupparsley

80 gramsgrated cheddar

½ cupmayo

1 tspred pepper flakes

6slices bread

Instructions

Step 1

Boil the eggs for 10 minutes then wash in cold water and set aside to cool

eggs6

Step 2

Fry bacon pieces in a pan until golden

bacon pieces80 grams

Step 3

Add the eggs to a bowl and mash them down then add in the bacon pieces pepper onion parsley cheddar red pepper flakes salt and pepper to taste and Mayo and mix thoroughly

eggs6

bacon pieces80 grams

parsley½ cup

spring onions4

grated cheddar80 grams

mayo½ cup

red pepper flakes1 tsp

Step 4

Use a rolling pin to slightly flatten the bread then use a skewer to skewer the middle together leaving a gap . Bake or air fry until golden and crispy then remove the skewers and fill with the filling . Enjoy