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By Delish
Jalapeño Popper Egg Cups
Instructions
Prep:15min
These jalapeño popper egg cups are the spicy breakfast of your dreams.
Updated at: Wed, 15 Oct 2025 07:06:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat19 g (27%)
Carbs1.1 g (0%)
Sugars2.1 g (2%)
Protein15.9 g (32%)
Sodium578.8 mg (29%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on Delish
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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