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By Dr. Darcy
One-Pot Garlicky Shrimp & Broccoli
Protein, vegetable, lunch, dinner, 123
Updated at: Fri, 06 Sep 2024 00:02:57 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat2.6 g (4%)
Carbs8 g (3%)
Sugars2 g (2%)
Protein25.3 g (51%)
Sodium451.8 mg (23%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spray pan with pam cooking spray
Step 2
Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
Step 3
Increase heat to medium-high and add more Pam cooking spray. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.
Notes
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Go-to
Easy
Delicious
One-dish
Under 30 minutes