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Josie p
By Josie p

Baked fruit (good for constipation)

Updated at: Wed, 24 Apr 2024 21:24:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low

Nutrition per serving

Calories1034.9 kcal (52%)
Total Fat24.8 g (35%)
Carbs212 g (82%)
Sugars159 g (177%)
Protein6.5 g (13%)
Sodium8.7 mg (0%)
Fiber36.7 g (131%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350 degrees.
Step 2
2. Cut apples, peaches, and pears into
Step 3
bite-sized pieces.
Step 4
3. Place all fruit along with butter and cinnamon into a glass cooking dish.
Step 5
4. Bake 45-55 minutes or until soft.
Step 6
5. Stir fruit every 10 to 15 minutes.
Step 7
6. Allow fruit to cool or eat warm.
Step 8
7. Add 1 oz. (about 3 level T.) of graded
Step 9
Parmesan Reggiano cheese to each 1-
Step 10
cup serving.
Step 11
8. Place rest of fruit in glass containers.

Notes

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