Baked Apple Raspberry Oat Bars

Name: Baked Apple Raspberry Oat Bars
Cuisine: American
Ingredients: 1 honeycrisp apple; 1.5 tbsp butter; 1 cup almond flour; 1 cup all purpose gluten free flour; 2/3 cup quick oats; 1/2 tsp cinnamon; 1/3 cup avocado oil; 1/4 cup maple syrup; 1/2 tsp vanilla extract; 1/2 cup raspberry jam

2 steps

Updated at: Thu, 17 Aug 2023 06:01:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories169.1 kcal (8%)

Total Fat9.9 g (14%)

Carbs20.5 g (8%)

Sugars10.8 g (12%)

Protein2.1 g (4%)

Sodium1 mg (0%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1honeycrisp apple

1 ½ Tbspbutter

1 cupalmond flour

1 cupall purpose gluten free flour

⅔ cupquick oats

½ tspcinnamon

⅓ cupavocado oil

¼ cupmaple syrup

½ tspvanilla extract

½ cupraspberry jam

Instructions

Step 1

Peel and chop apple. Place in a pan with the butter and allow to simmer for 10 mins. Stir to avoid burning.

Step 2

Preheat the oven to 350 Fahrenheit. Prepare an 8 x 8 cup baking dish with avocado oil spray. Mix dry ingredients in a bowl. Add wet ingredients (not apples or jam) and mix to form coarse crumbles. Pour 2/3 of mixture into the base of the plate and press down to flatten. Bake for 10 minutes. remove from oven and add apples and raspberry jam. Pour 1/3 remaining mixture on top. Bake for 25 to 30 minutes.