Yogurt Milk
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat7.4 g (11%)
Carbs12.6 g (5%)
Sugars12.5 g (14%)
Protein10.9 g (22%)
Sodium68 mg (3%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix everything well
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