Yogurt Milk
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat3.6 g (5%)
Carbs12.3 g (5%)
Sugars11.9 g (13%)
Protein11.9 g (24%)
Sodium68.8 mg (3%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix everything well
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