White chicken chili

Name: White chicken chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1-1.5 lb chicken breasts; 2 sweet potatoes cut into 1 inch pieces; 2 (15 oz) cans cannellini beans rinsed and drained; 2 poblano peppers deseeded and diced; 1/2 yellow onion diced; 2 cloves garlic minced; 2 tsp cumin; 1 tsp cayenne pepper; 1 tbsp chili powder; 1 1/2 tsp salt; 2 cups chicken bone broth; 1/4 cup almond flour; 5 oz plain Greek yogurt

5 steps

Prep:10minCook:30min

Updated at: Tue, 30 Apr 2024 22:51:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories482.7 kcal (24%)

Total Fat15.1 g (22%)

Carbs44.8 g (17%)

Sugars8.6 g (10%)

Protein37.5 g (75%)

Sodium1114.9 mg (56%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breasts

2sweet potatoes

cut into 1 inch pieces

2 x 15 ozcans cannellini beans

0.5yellow onion

2 tspcumin

1 tspcayenne pepper

1 Tbspchili powder

1 ½ tspsalt

2 cupschicken bone broth

¼ cupalmond flour

5 ozplain Greek yogurt

Instructions

Step 1

Add garlic, onion, sweet potato, poblano pepper, beans, and seasonings to instant pot. Place chicken breasts on top on veggies and pour in chicken broth.

Step 2

Cover with lid, making sure the release knob is closed, and set pressure cook high pressure for 20 minutes.

Step 3

Once the 20 minutes is up, do a natural release for 15 minutes then do a quick release. Remove the chicken and shred it using tongs or the paddle attachment of a kitchenaid.

Step 4

Add the shredded chicken back into the pot. Stir in 1/2 cup greek yogurt and 1/4 cup almond flour. Stir until fully combined.

Step 5

Serve with fresh parsley or cilantro. Option to add diced avocado, diced red onions, and tortilla chips.