Sweet potato mash
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories145.2 kcal (7%)
Total Fat6.6 g (9%)
Carbs19.7 g (8%)
Sugars5.3 g (6%)
Protein2.5 g (5%)
Sodium62.3 mg (3%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
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