Healthy Chicken Patties

Name: Healthy Chicken Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb ground chicken; 2 tbsps finely chopped or minced onion; 1/2 cup chopped spinach; 1 tbsp dry parsley; 2 tbsps oat flour; 1 1/2 tsps garlic powder; 1 1/2 tsps dry minced onion; 1/2 tsp smoked paprika; 1/2 tsp dry thyme; 1 egg; salt and pepper to taste; 3-4 tbsps avocado oil for frying; Sauce:; 3 tbsps mayo; 1 tsp hot sauce

2 steps

Prep:15minCook:10min

Low carb and delicious chicken patties are a cinch to make. And if you're not counting carbs then stick them in a bun for an awesome chicken burger!

Updated at: Tue, 07 May 2024 12:18:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.3 kcal (7%)

Total Fat9.8 g (14%)

Carbs2.3 g (1%)

Sugars0.4 g (0%)

Protein11.1 g (22%)

Sodium182.6 mg (9%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground chicken

2 tbspsonion

finely chopped or minced

½ cupspinach

chopped

1 Tbspdry parsley

2 tbspsoat flour

1.5 tspsgarlic powder

1.5 tspsdry onion

minced

½ tspsmoked paprika

½ tspdry thyme

3 tbspsavocado oil

for frying

3 tbspsmayo

1 tsphot sauce

Instructions

Step 1

Simply mix all the pattie ingredients together then let the mixture rest for 10 minutes. Form into 8 patties. Heat oil to medium in a large skillet. Place the patties in the pan and fry for 4 minutes, then flip and fry for another four minutes.

Step 2