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My Ultimate Gluten Free KFC Recipe (low FODMAP, dairy free)

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My Ultimate Gluten Free KFC Recipe (low FODMAP, dairy free)

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By glutenfreecuppatea.co.uk

My Ultimate Gluten Free KFC Recipe (low FODMAP, dairy free)

My gluten free KFC recipe tastes just like real KFC and it's dairy free and low FODMAP too!

Updated at: Sat, 25 Oct 2025 15:09:37 GMT

Nutrition balance score

Good

Glycemic Index

74

High

Glycemic Load

37

High

Nutrition per serving

Calories657.4 kcal (33%)

Total Fat17.1 g (24%)

Carbs49.3 g (19%)

Sugars0.7 g (1%)

Protein69.5 g (139%)

Sodium1655.2 mg (83%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6skinless boneless chicken thighs

Garlic-infused olive oil

for coating your chicken

110gplain gluten free flour

2 tsporegano

2 tspmarjoram

4 tspsmoked paprika

1 tspchilli flakes

1 tspasafoetida

or onion powder if you don't care about FODMAP

1 tsppepper

Instructions

View on glutenfreecuppatea.co.uk

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Notes

9 liked

1 disliked

Crispy

Delicious

Go-to

Kid-friendly

Moist

Leanne· 2 years ago

It was nice, but nothing to rave about. I agree with someone else who said about doubling spices; I didn't and felt it was lacking.

aimee· 2 years ago

Super yummy!! Thought this was going to be difficult, but was actually really easy to make. The family even loved it! One of the few new recipes I’ve made that I will actually be adding to the regular rotation.

dalsabeh· 3 years ago

Make sure to add more salt next time, it was too bland. Also should’ve fried it a bit longer. But so much fun to make and crispy!!

Make sure to add more salt next time, it was too bland. Also should’ve fried it a bit longer. But so much fun to make and crispy!!