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By Hot and Cold Running Mom
Veggie Filled Meat Sauce
2 steps
Prep:15minCook:45min
Lots of veggies are packed into this rustic meat sauce. Delicious and nutritious!
Updated at: Wed, 08 May 2024 12:25:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat23.1 g (33%)
Carbs10.7 g (4%)
Sugars5.2 g (6%)
Protein22.1 g (44%)
Sodium425.6 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbground beef

1onion
medium, diced

0.5red bell pepper
diced

1carrot
medium, shredded

1 tspgarlic
fresh, minced

2 cupsspinach
loosely packed, choppped

1 tspgarlic powder

1 tspdry oregano

½ tspdry basil

½ tspfennel seeds

can diced tomatoes

⅓ cuptomato paste

½ cupbeef broth

salt
to taste

pepper
to taste

sugar

red pepper flakes
Instructions
Step 1

Brown the beef then drain off any excess fat. Add the onion, bell pepper, carrot and garlic and cook 4-5 minutes. Then add the rest of the ingredients. Bring to a boil then reduce heat to simmer for 30 minutes uncovered.
Step 2
Serve over your favourite pasta.
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